Being handed a sheet of paper with a list of exercises without explanation, demonstration or practicing the correct technique does not work and can make things worse. Our Physiotherapists and Osteopaths will show you that it is not what you do, it is how you do it that matters.
Home exercises are given to retrain every day posture and movement patterns, improve sports technique, strengthen muscles, tendons and soft tissues and work on flexibility, breathing, relaxation and conditioning. Please go to the exercises section of this website for specific exercises.
Hip flexor muscle exercise and tendon loading can be brilliant for hip flexor tendon pain but must only be done under the guidance of your Physiotherapist. Please email reception@octopusclinic.com to book now. https://youtu.be/f9wYTHV2g7s
Read MorePhysical and Mental Health The end of January marks...
In his video one of our running physios, Lucy Macdonald,...
Do you want to make sure your problem is...
This exercise can be brilliant for hip and groin pain...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.