We're open Monday to Friday 08:00 - 20:00 Book now: 0207 583 8288

Our clinic is open with experts providing both online and face-to-face appointments. Book Online Now

Exercise Video Index

Here are a list of our exercise videos in numbered order. If you’d like to view the exercises by clinical application please click here

 

The Superman Series

01 – Superman: Positioning

02 – Superman: Contract Deep Abs

03 – Superman: Arms

04 – Superman: Arms And Legs

 
Postural

05 – Standing And Walking Posture: Positioning And Stepping

06 – Standing Hip Bend: ‘Waiters Bow’

 
Foam Roller Series

07 – Foam Roller On Floor: Positioning Pelvic Neutral

08 – Foam Roller On Floor: Contract Pelvic Floor and Deep Abs

09 – Foam Roller On Floor: Knee Drops

10 – Foam Roller On Floor: Leg Lifts

11 – Foam Roller On Floor: Legs And Arms

 
Shoulder Series

12 – Shoulder: Posture/Position

13 – Shoulder: Posture With Movement

14 – Shoulder: Shoulder Blade Movement In Kneeling

15 – Shoulder: Press Up (Modified)

16 – Planking

17 – Shoulder: Rotator Cuff

18 – Shoulder: Blade Strength In Prone

18.2 – Shoulder: Shoulder Blade Strength In Prone With Movement

 
Bending, Lifting and Carrying

19 – Bending Lifting And Carrying: Technique

 
Lower Limb Series

20 – Lower Limb Alignment: Mini Squat

21 – Lower Limb Alignment: One Leg Knee Bend

22 – Lower Limb Alignment: Squatting

23 – Lower Limb Alignment: Split Squat and Lunge

24 – Lower Limb Alignment: Advanced Split Squat and Lunge

25 – Lower Limb Alignment: Running Man

26 – Lower Limb Alignment: Landing Alignment

27 – Lower Limb Alignment: Jumping Alignment

28 – Lower Limb Alignment: Hopping Alignment

29 – Lower Limb Alignment: Pronation Of The Foot

 
Stepping

30 – Step: Mini Step Downs – Eccentric Bias

31 – Step: Mini Step Downs – Eccentric And Concentric Quads

32 – Step: Step Ups

32.2 – Step: Advanced Step Ups

33 – Step: Step Up And Over

34 – Step: Jumping On/Off Step

35 – Step: Eccentric Calves Heel Drops

36 – Step: Eccentric Calves Heel Raises

 
Wall Ball Series

37 – Wall Ball: Stage 1: Standing

38 – Wall Ball: Stage 2: Knee Bends

39 – Wall Ball: Stage 3: Heel Raised

 
Foot and Ankle Series

40 – Foot and Ankle: Strength with Band

41 – Foot and Ankle: With Band and Knee Bend

42 – Foot and Ankle: Alignment Up on Tip Toes

 
Sitting Series

43 – Sitting: Posture

44 – Sitting: Gym Ball Stability

45 – Sitting: Gym Ball Stability Leg Lifts

46 – Sitting: Gym Ball Pelvic Tilts

47 – Sitting: Gym Ball Hip Flexion

 
Upper Back

48 – Upper Back: Release On Foam Roller

49 – Upper Back: Thread The Needle

 
Foam Roller Massage and Release Series

50 – Foam Roller: ITB

51 – Foam Roller: Quads

52 – Foam Roller: Calves

53 – Foam Roller: Glutes and Spikey Ball

 
Static Stretches

54 – Static Quadriceps

55 – Static Hamstrings

56 – Static Calf

57 – Static Adductors

58 – Static Buttocks / Gluteal Muscles

60 – Static Hip Flexors

 
Dynamic Stretching Series

61 – Dynamic Quads And Hamstrings

62 – Dynamic Adductors And Abductors

63 – Dynamic Hip Rotation And Opening

64 – Dynamic Arms

65 – Dynamic Upper Back And Body

 
Chair Exercise Series

66 – Chair Exercises: Neck Posture

67 – Chair Exercises: Twist: Mobilisation Upper Back

68 – Chair Exercises: Resisted Neck Strengthening

69 – Chair Exercises: Simple Neck Stretches

 
Balance and Proprioception Series

70 – Balance And Proprioception: Standing On One Leg

71 – Balance And Proprioception: Half Ball

72 – Balance And Proprioception: Wobble Board, Rubber Disc

 
Hip Series

73 – Hips: Correction Of Sway Posture In Standing

74 – Hips: Hip Flexors Lying With Gym Ball

75 – Hips: Hip Flexors Standing With Small Ball

76 – Hips: Hip Flexors Standing With Foam Roller

77 – Hips: Hip Flexors In Standing With Band

 
Breathing Series

78 – Breathing: Technique Lying On Back

79 – Breathing: With Arms

 
Other Exercise Videos:

81 – Neck Strengthening: Resistance Band

82 – Shoulder: Shoulder Stability + Rotator Cuff In Abduction

83 – Cycling: Bike Set Up

84 – Bodytech Ski: Fore Aft Movement

85 – Bodytech Ski: Knee Alignment

 

Back To Articles
For free videos, up to date news or special offers, subscribe now! Subscribe Now

For free videos, up to date news or special offers, subscribe now!

We promise to never share your email address with anyone.