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Lie over a rolled up towel or foam roller placed perpendicular to the spine.
Bend your knees to keep the low back as flat as possible.
Vary the position of the roll (or foam roller) from between your mid back, up to the shoulders.
Please note that although the advice and exercises provided are designed to assist your recovery they are not a replacement for seeing a Physiotherapist or Osteopath. It is essential that you always make sure you see your Doctor, Osteopath or Chartered Physiotherapist beforehand to diagnose your injury and guide you through recovery.
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