ITB pain, or pain at the outer side of the knee, is one of the most common injuries in running or sports involving running.

Unfortunately there are common themes that result in poor recovery. This video explains what these are and, most importantly, why you should be doing instead.

Here are the links to the two exercises I mention in the video:

1) running man

https://www.octopusclinic.com/videos/25-lower-limb-alignment-running-man/

2) wall ball

https://www.octopusclinic.com/videos/37-wall-ball-stage-1-standing/

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