Our clinic is open with experts providing both online and face-to-face appointments. Book Online Now
We have Physiotherapists who are experienced in the treatment of dancers and other activities involving high levels of strength, joint flexibility and fitness.
Please check out the profiles of our Physiotherapists and Osteopaths or give us a call and we can point you in the direction of the right specialist.
Check out this link on common injuries for lots of useful information and exercises to start you on your journey to recovery. Always see a physiotherapist or osteopath for a full assessment so you cab get the correct diagnosis and treatment plan to prevent further damage, and optimise your return to sport.
Wiggle away your back pain, hip pain or groin pain with this dance or Zumba based physio exercise video. Hope you enjoy watching it as much as I enjoyed making it. Make sure you see a physio to properly diagnose and treat any pain or injury. Get in touch...
Read More[sg_popup id="1" event="onload"][/sg_popup] Hip flexor muscle exercise and tendon loading can be brilliant for hip flexor tendon pain but must only be done under the guidance of your Physiotherapist. Please email reception@octopusclinic.com to book now. https://youtu.be/f9wYTHV2g7s
Read MoreGone over on your ankle and think you have an...
This video is for you if... 1) You’ve...
ITB pain, or pain at the outer side of the...
In his video one of our running physios, Lucy Macdonald,...
Hover over the specific body parts and find out more
Use your mouse to hover over the dark grey dots and click through to the specific body parts to get advice about your injury.
We promise to never share your email address with anyone.