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We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio's as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
Can I take anti-inflammatories and run the marathon? There...
How to relieve neck pain (with or without radiating...
What physio input should I get at this stage?...
Exercise while you work to treat your back and...
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What is tapering? Tapering is where you reduce the...
Can I run the marathon if I am injured?...
Focus on breathing out, not in If you or...
How to train, what exercises to do and why?...
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