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We are regular expert contributors to national media as well as health, lifestyle and fitness media including the Telegraph, Daily Mail, Express, Mirror, Womens Fitness, Mens Fitness, Women and Home, Ski and Board, Ski and Snowboarding Magazine, Zest, Coach Mag and GQ.
We also write blogs on topics like back pain, clicking joints, lifestyle hacks and myth busters from our expert physio's as well as a series on marathon running, cycling, and snowsports. Please read and tag the topics you are interested in below, join us on Facebook, Twitter @octopusclinic Linkedin or Instagram for more as they come out.
Is a lumbar disc causing your lower back pain/sciatica?...
What is tapering? In this video, physiotherapist Lucy Macdonald...
What can I do to help my body recover?...
Is my meniscus damaged and how can I treat...
Breathing exercises for coronavirus In this video, physiotherapist Lucy...
Booking a video consultation with us? Here's how it...
Exercises to keep you active at home In these...
How to prevent back, shoulder and groin pain when...
Exercises for back, shoulder, neck, hip and groin pain...
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