Posture and Biomechanics

We use highly tuned observation skills and advanced analysis of movement in our well equipped clinics to pick out the often tiny inefficiencies in biomechanics that can cause injury or prevent recovery.

We use mirrors, words and of course our hands to retrain the movement patterns that are causing injury or hindering recovery. This is the keystone to a fast, permanent recovery and is so often neglected elsewhere.

Exercise Prescription

Please click on the link to find out why we will NEVER just hand you a sheet of exercises to get on with and go to the exercises and videos section of this website to learn some of the exercises we use to help our patients recover quickly and for the long term.

Exercise and training advice

Please click on this link to discover why we rarely stop people from exercising or training but are experts in modifying technique and training programmes to enable full recovery and optimal performance. 

Posture

Please see these links for guidance on posture in sitting, standing and walking.