Prices

Initial Assessment Only (30 Minutes)

Initial Assessment & Treatment (60 Minutes)

Follow up 30 minutes

Follow up 60 minutes

WSA with adjustments and full written report. We recommend 30 minutes per person/report.

​Home or office visit 60 minutes

ESSENTIAL Plan - (6 appointments)
30 mins follow up session with 10% off
PAYG price: £516, saving of £51

PREMIUM Plan - (12 appointments)
30 mins follow up session with 15% off
PAYG price: £1,032, saving of £154

ELITE Plan - (24 appointments)
30 mins follow up session with 20% off
PAYG price: £2,064, saving of £412

Physiotherapist Sports Massage (30 Minutes)

Massage Therapist, Sports Massage (45 Minutes)

Massage Therapist, Sports Massage (1 Hour)

30 minutes

60 minutes

Running Technique, Drills, and Training: includes posture and movement analysis, training advice, and a specific exercise program

Ski Assessment, Drills, and Training: includes exercises for improving technique, preventing injury and optimizing performance

Gym or Crossfit Screening: includes analysis of movement and posture, training advice and exercises to improve performance and prevent injury.

Octopus Clinic Wellbeing Programme: Includes Initial Consultation, Three One Hour Workshops, Written Information, Exercise Videos, Audio Recordings.

One-hour workshops: including an initial consultation with your team lead, workshop, written information, exercise videos, audio recordings,
1) Wellbeing: Creating Positive Lifestyle Habits - nutrition, stress management, sleep
2) Work-Station Set Up and Desk Based Exercises: be pain-free and productive at work
3) Running: Technique, drills, and training
4) Crossfit and Gym: Technique, injury prevention and, performance optimization
5) Skiing and Snowboarding: Technique, injury prevention, and performance optimization
6) Women’s health: Pre-and post-natal pelvic health, exercise during and after pregnancy
7) Women’s health: perimenopausal exercise and pelvic health

Runners/ Marathon Runners: Training Advice for Performance and Injury Prevention: Two-hour workshop

Initial Consultation, Three One Hour Workshops, Written Information, Exercise Videos, Audio Recordings.

Mummy MOT assessment and treatment - whether it is a few weeks or a few years since you gave birth this is for you. Includes a pre-assessment questionnaire plus a one-hour assessment with a Specialist Mummy MOT qualified women's health physio including an internal examination if indicated, advice, exercises and a written report.

Women's Health MOT Basic Package:
Includes a one-hour Specialist Women's Health Physiotherapy session as above, a Mummy MOT written report, a half-hour follow up, up to six weeks of free email guidance with Specialist Women's Health Physiotherapist and free Mummy MOT video exercises

Women's Health MOT Recovery Package:
Includes a one-hour Specialist Women's Health Physiotherapy session, a Mummy MOT written report, four half-hour follow-ups, three one hour 1:1 Pilates sessions with Specialist Pilates Physiotherapist, up to three months of free email guidance with Specialist Women's Health Physiotherapist, free Mummy MOT video exercises and FREE resistance bands.

Women's Health MOT Comprehensive Package:
Includes a one-hour Specialist Women's Health Physiotherapy session, a Mummy MOT written report, six half-hour follow-ups, six one-hour 1:1 Pilates sessions with Specialist Pilates Physiotherapist, up to three months of free email guidance with Specialist Women's Health Physiotherapist, free Mummy MOT video exercises and FREE resistance bands and a foam roller