Search Results for: best exercises for runners

  Best exercises for runners In this video, physiotherapist Lucy Macdonald explains and demonstrates the best exercises for runners. Top...

In the video below, running physio Lucy Macdonald shows you the best exercises for running including how to activate your...

As a running physio the most common question I get asked by runners is what are the best stretches to...

Back pain in runners is common and can be due to a number of causes. In this video physiotherapist, Lucy...

Shoulder and/or neck pain in runners is common and can be due to a number of causes. In this video...

  Stress fracture? Plantar fasciitis? Or something else?  Foot pain in runners is very common and can be due to...

  Is it your hamstring muscle, hamstring tendon, or something completely different? There are many causes of buttock or hamstring...

  Top three ways to prevent running injuries In this video, physiotherapist Lucy Macdonald shares her top three tips to...

  The good news is that knee pain in runners is almost always treatable with the right physio exercises and...

  Hip stress fracture or 'just' a tendon? This video by our running Physiotherapist Lucy Macdonald shows you physio exercises...

  As a physiotherapist I am often asked 'what is causing my knee pain and what can I do about it?' A huge...

  Achilles tendon pain in runners is very common and can be due to a number of causes including Achilles...

  Our Physio Packages Our discounted Physio Packages make it easier for you to advise your patients what physio they...

  You are not alone Ever tried to make positive lifestyle choices like doing more exercise, eating more healthily, or...

  Your Marathon Training Guide Do you want to know all the latest information on how to run a marathon...

  You are not suffering alone Calf pain running is super common, as you will know if you ask around...

  How to get rid of shin splints Are you a runner? Do you have shin pain or shin splints?...

  Do you have pain in your shins - is it shin splints? In this video, Physiotherapist Lucy Macdonald explains...

  Want to stay healthy this Christmas? We have put together these top three tips to keep you healthy during the festive...

  'Highly Effective, Time-Efficient, and Exceptional Value' You are not alone in wondering how physio video consultations work but once...

  In this video, your marathon team physio, Lucy Macdonald, answers all your running shoe related questions. She covers what...

Get free advice from running specialist physio   As marathon physio is one of my specialisms I am busy spending...

Get rid of your knee pain with exercises and advice from our Knee Specialist Physiotherapist, even if treatment has failed...

Here’s the last in the marathon physiotherapist blog series for a while, just in time for the London Marathon on...

Running Assessments In these one our sessions our specialist running Physiotherapists use video analysis and feedback, drills and exercises to...

A friend wants me to help him plan his training for the London Marathon in April 2017. Said I would...

Over the past fifteen years of my physiotherapy experience I have seen far too many runners coming in to see me...

As a physiotherapist it feels good to prevent injuries rather than just diagnose and treat them. Over the years of treating hundreds, if...

  Rest is overrated We know that most injuries do not need resting and that most of them benefit from...