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If you have old injuries that do not cause you any pain during or after running, then there is no need to get them checked out.
Just make sure you build up your training programme in small increments and get in touch with Lucy and her physio team if they do start to niggle. The sooner an injury or pain is assessed the easier it is to treat and the less chance of it getting in the way of achieving your marathon goals.
Follow @octopusclinic on Twitter, Facebook and Instagram and/or Lucy Macdonald on YouTube to access our latest free videos on marathon training and injury prevention. If you would like our marathon handbook and are running for charity please contact Lucy Macdonald directly on lucymacdonaldphysio@hotmail.co.uk or if you would like to get the video course Your Marathon: Your Physio please click on the link.
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