Best exercises for runners

In this video, physiotherapist Lucy Macdonald explains and demonstrates the best exercises for runners. Top exercises for runners can be divided into three main groups: movement patterning and technique, strength and conditioning and stretching. She demonstrates exercises from each of these categories. 

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on info@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram. 

You can book an appointment online here, email info@octopusclinic.com or call 020 7583 8288.