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In this video, physiotherapist Lucy Macdonald explains and demonstrates the best exercises for runners. Top exercises for runners can be divided into three main groups: movement patterning and technique, strength and conditioning and stretching. She demonstrates exercises from each of these categories.
Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.
You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.
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