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Video: how to prevent back, shoulder and groin pain sitting at home

How to prevent back, shoulder and groin pain when sitting at your desk

In this video, physiotherapist Lucy Macdonald demonstrates how you should be sitting at your desk to prevent pain.

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Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.

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You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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