We're open Monday to Friday 08:00 - 20:00 Book now: 0207 583 8288

Wishing you all a Merry Christmas and a Happy New Year from Octopus Clinic!  

   Our clinic will be open from the 2nd January 2025 with experts providing both online and face-to-face appointments. Book Online Now

Video: how to prevent back, shoulder and groin pain sitting at home

 

How to prevent back, shoulder and groin pain when sitting at your desk

In this video, physiotherapist Lucy Macdonald demonstrates how you should be sitting at your desk to prevent pain.

 

Join our online community for all the latest advice and exercises

Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button. 

 

Get in contact

You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on TwitterFacebook and Instagram. 

You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.

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