Video: Runners: Your top three ways to prevent injury

Top three ways to prevent running injuries

In this video, physiotherapist Lucy Macdonald shares her top three tips to avoid injuries when running. 

More Support for Runners

• Join us on social media to watch videos like this one on the best exercises for runners and this one on all the things you can do to help your body recover.
• Ask us any injury or training questions at our weekly Physio Live Q&A sessions on Facebook, Twitter, Instagram, and YouTube. If you can’t make it you can send questions in advance and watch the playback.
• Check out our library of free exercises, stretches, and foam rolling videos on this website
• Find out everything you need to know about marathon training in the Octopus Clinic marathon handbook
• Book an appointment with our experts. Thanks to modern technology, irrespective of where you are in the world you can still benefit from our expertise and book a video consultation. You can read some of the hundreds of passionate five-star reviews about how effective our video consultations are and what they involve. They are covered by most medical insurance like Bupa or AxaPPP or you can make the most of our highly discounted treatment packages. Book now and get back to running pain-free ASAP. Email reception@octopusclinic.com or book online here.