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In this video, physiotherapist Lucy Macdonald advises what training to do if you’re not sure if your running event is taking place. She explains what you should and shouldn’t be doing right now.
Come and join us on our growing Facebook community for all the latest videos and news on how to stay healthy over the next few months. Just find the page ‘Octopus Clinic’ and click on the like button.
You can contact Lucy directly on lucy@octopusclinic.com, via this website (where you can also find lots of free running exercise videos) and on Twitter, Facebook and Instagram.
You can book an appointment online here, email reception@octopusclinic.com or call 020 7583 8288.
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