Video: What you can do if you are injured or in pain four weeks before the marathon. Running physio.

For those of you with running injuries there is still time for recovery even if you are running the London marathon in four weeks. However, time is of the essence so make sure you watch this if you are injured or in pain to find out what you can be doing to get you to that start line. 

The exercise I refer to in this video is the ‘running man exercise.’

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