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Videos > 01 – Superman: Positioning

01 – Superman: Positioning

This is part 1 of the ‘Superman’ exercise series.
The Superman exercise is great for core and back strength.

Use this video to learn the correct positioning of your pelvis and spine before starting the Superman exercise.

Once you have your positioning set, you can move to the next exercise video in the series:
02 – Superman: Contract Deep Abs

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