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Videos > 40 – Foot and Ankle: Strength with Band

40 – Foot and Ankle: Strength with Band

Foot and ankle strength and alignment is really important for anyone with ‘flat feet’, or for any weight bearing activities. This exercise will help you work those arches.

When you have got good control and positioning, you can move on to:
41 – Foot and Ankle: With Band and Knee Bend

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