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Massaging your outer thighs and ITB (iliotibial band) with a foam roller after exercise can help to alleviate knee pain.
If you have a tendency to let your knee drop in when you cycle then this exercise can help too.
You can also find the rest of our foam roller series here:
51 – Foam Roller: Quads
52 – Foam Roller: Calves
53 – Foam Roller: Glutes and Spikey Ball
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