Before you follow this video, make sure you have learned to position your pelvis in neutral: https://www.octopusclinic.com/videos/07-foam-roller-on-floor-positioning-pelvic-neutral/

Complete also the leg lifts on a foam roller to be ready: https://www.octopusclinic.com/videos/10-foam-roller-on-floor-leg-lifts/

Great for coordination, hips stability, deep core strengthening. It’s indicated for weakness in the proximal portion of the anterior oblique sling, and for walkers and runners with low back pain.

Keep the spine neutral and go into table top position, then alternately tap the floor with one foot (toes) and then with the other one. Level up when ready trying to go faster without stopping in table top position.

Make sure to perform this exercise under the guidance of your physiotherapist